NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with paper towels to ensure a good sear, then cut it into even 1-inch bite-sized pieces.

• 3

  In a large mixing bowl, combine the chicken pieces and broccoli florets with the olive oil, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and spices.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the broccoli can crisp up.

• 6

  Roast for 18 to 22 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and golden.

• 7

  Remove from the oven and immediately drizzle with fresh lemon juice and sprinkle with the lemon zest while still hot to brighten the flavors.