Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 0.5 Avocado; 0.5 cup Blueberries

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Egg whites sautéed with spinach and folded over cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

35.6g

Fat

15.1g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.5 Avocado

0.5 cup Blueberries

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Pour the egg whites over the spinach and cook until the edges begin to set.
4
Spoon the cottage cheese onto one half of the omelette.
5
Carefully fold the omelette in half and cook for another minute until the center is firm.
6
Toast the sprouted grain bread and top with sliced avocado.
7
Serve the omelette alongside the avocado toast and fresh blueberries.