Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon fillet served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

484kcal
Protein
47.0g
Fat
19.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until all water is absorbed and grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for about 5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.

  • 6

    Carefully flip the fillet and cook for an additional 3 to 4 minutes until the salmon is just cooked through and flakes easily.

  • 7

    Plate the salmon alongside the quinoa and broccoli, serving immediately while hot.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon fillet served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

484kcal
Protein
47.0g
Fat
19.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until all water is absorbed and grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for about 5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.

  • 6

    Carefully flip the fillet and cook for an additional 3 to 4 minutes until the salmon is just cooked through and flakes easily.

  • 7

    Plate the salmon alongside the quinoa and broccoli, serving immediately while hot.