Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt are microwaved into a warm, gooey cake studded with melted dark chocolate chips for a rich meal.

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NUTRITION

Protein

57.3g

Fat

19.4g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, almond milk, and vanilla extract to the dry mixture.
3
Stir vigorously with a fork or small whisk until the batter is smooth and well-combined.
4
Gently fold in the dark chocolate chips, ensuring they are evenly distributed.
5
Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the cake is done when the top is set but the center remains slightly moist.
6
Allow the mug cake to rest for one minute to finish setting before serving warm.