Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 0.5 cup Sweet potato; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Tender chicken breast roasted with a fragrant garlic-herb rub, served alongside golden sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

58.2g

Fat

20.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

0.5 cup Sweet potato

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper to create the herb rub.
3
Place the chicken breast, cubed sweet potato, and broccoli florets on the prepared baking sheet in a single layer.
4
Drizzle the herb oil mixture over the chicken and vegetables, tossing well with your hands or tongs to ensure every piece is evenly coated.
5
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender and golden.
6
Let the chicken rest for 5 minutes before slicing to ensure it remains juicy and flavorful before serving.