Name: Hearty Lentil and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.25 cup dry brown lentils; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cups vegetable broth; 1 cup baby spinach; 1 tsp olive oil; 1 clove garlic; 0.5 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Soup

Simmered ground turkey and earthy brown lentils come together in a fragrant, herb-infused broth packed with colorful garden vegetables.

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NUTRITION

Protein

46.8g

Fat

18.5g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.25 cup dry brown lentils

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cups vegetable broth

1 cup baby spinach

1 tsp olive oil

1 clove garlic

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the ground turkey and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
4
Add the minced garlic, dried thyme, sea salt, and black pepper, stirring for 1 minute until aromatic.
5
Rinse the dry lentils and add them to the pot along with the vegetable broth.
6
Bring the soup to a boil, then reduce the heat to low and cover with a lid.
7
Simmer for 20 to 25 minutes, or until the lentils are tender but not mushy.
8
Turn off the heat and stir in the fresh baby spinach until it is just wilted.
9
Adjust seasoning if necessary and serve hot.