Chicken Sausage and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg White Scramble

Sautéed chicken sausage and fresh spinach scrambled with fluffy egg whites, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

407kcal
Protein
34.2g
Fat
21.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

2/3 cup Egg Whites

2 cups Baby Spinach

1/2 cup cubed Sweet Potato

1/4 Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small half-inch cubes.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the sweet potatoes until they are tender and slightly caramelized.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 4

    Toss in the baby spinach and cook until it just begins to wilt.

  • 5

    Lower the heat slightly and add the remaining olive oil along with the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Slice the avocado and place it on top of the scramble before serving.

Chicken Sausage and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg White Scramble

Sautéed chicken sausage and fresh spinach scrambled with fluffy egg whites, served with roasted sweet potatoes and creamy avocado.

NUTRITION

407kcal
Protein
34.2g
Fat
21.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

2/3 cup Egg Whites

2 cups Baby Spinach

1/2 cup cubed Sweet Potato

1/4 Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small half-inch cubes.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the sweet potatoes until they are tender and slightly caramelized.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 4

    Toss in the baby spinach and cook until it just begins to wilt.

  • 5

    Lower the heat slightly and add the remaining olive oil along with the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Slice the avocado and place it on top of the scramble before serving.