Name: Clean Chicken and Tomato Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole-grain tortilla; 1 medium Tomato; 0.25 whole Avocado; 1 cup Baby spinach; 1 tbsp Plain Greek yogurt; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken and Tomato Wrap

Pan-seared chicken and juicy vine-ripened tomatoes are tucked into a warm whole-grain wrap with creamy avocado and a zesty yogurt drizzle.

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NUTRITION

Protein

52.3g

Fat

19.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole-grain tortilla

1 medium Tomato

0.25 whole Avocado

1 cup Baby spinach

1 tbsp Plain Greek yogurt

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Red onion

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through and golden.
3
Transfer the chicken to a cutting board, let it rest for 2 minutes, then slice into thin strips.
4
Dice the tomato and finely mince the red onion while the chicken rests.
5
Warm the tortilla in the skillet for 30 seconds until pliable, then spread the mashed avocado and Greek yogurt across the center.
6
Layer the baby spinach, sliced chicken, diced tomatoes, and red onion over the spread.
7
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling before slicing in half.