Name: Chicken Avocado Wraps with Zesty Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 whole Avocado; 0.5 cup Tomato; 2 tbsp Greek yogurt; 1 tsp Lime juice; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Avocado Wraps with Zesty Tomato

Grilled chicken breast and creamy avocado slices are tucked into a soft tortilla with a zesty tomato salsa for a bright and refreshing bite.

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NUTRITION

Protein

55.8g

Fat

15.2g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 whole Avocado

0.5 cup Tomato

2 tbsp Greek yogurt

1 tsp Lime juice

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
In a small bowl, combine the diced tomatoes, chopped cilantro, lime juice, sea salt, and black pepper to create a fresh, zesty salsa.
2
Spread the Greek yogurt evenly across the center of the whole wheat tortilla and sprinkle with the garlic powder.
3
Layer the sliced, cooked chicken breast over the yogurt base.
4
Top the chicken with the prepared tomato salsa and the creamy avocado slices.
5
Fold the sides of the tortilla inward and roll tightly to secure the filling.
6
Optional: Briefly sear the wrap in a dry pan over medium heat for 1 minute per side until the exterior is golden and crisp.