Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Canned tuna in water; 0.5 cup Cannellini beans; 0.5 cup Cucumber; 0.25 cup Red onion; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaked tuna and creamy cannellini beans tossed in a zesty lemon-herb vinaigrette with crisp cucumbers and red onions for a refreshing crunch.

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NUTRITION

Protein

55.5g

Fat

16.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Canned tuna in water

0.5 cup Cannellini beans

0.5 cup Cucumber

0.25 cup Red onion

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a large mixing bowl, flaking the meat apart with a fork.
2
Rinse and drain the cannellini beans, then add them to the bowl along with the diced cucumber, finely diced red onion, and halved cherry tomatoes.
3
In a small separate bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper until emulsified.
4
Pour the lemon-herb vinaigrette over the tuna and vegetable mixture, tossing gently to ensure everything is evenly coated.
5
Fold in the freshly chopped parsley for a burst of color and herbal flavor.
6
Serve immediately or let the salad sit in the refrigerator for 15 minutes to allow the bright Mediterranean flavors to meld.