Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs whisked with cottage cheese, folded with wilted spinach and blistered cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

409kcal
Protein
26.4g
Fat
23.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 Avocado

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 to 3 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and sauté briefly until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the vegetables.

  • 6

    Gently stir the eggs with a spatula until they are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately alongside the toast and sliced avocado.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs whisked with cottage cheese, folded with wilted spinach and blistered cherry tomatoes, served with a side of buttery avocado.

NUTRITION

409kcal
Protein
26.4g
Fat
23.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 to 3 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and sauté briefly until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the vegetables.

  • 6

    Gently stir the eggs with a spatula until they are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately alongside the toast and sliced avocado.