Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with garlic and herbs, served over a bed of fluffy quinoa and crisp roasted broccoli with a zesty lemon finish.

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NUTRITION

434kcal
Protein
35.5g
Fat
13.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Garlic powder, sea salt, and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden.

  • 3

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 4

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Place the warm cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil and fresh lemon juice over the dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with garlic and herbs, served over a bed of fluffy quinoa and crisp roasted broccoli with a zesty lemon finish.

NUTRITION

434kcal
Protein
35.5g
Fat
13.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Garlic powder, sea salt, and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden.

  • 3

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 4

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Place the warm cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil and fresh lemon juice over the dish before serving.