Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

493kcal
Protein
36.6g
Fat
23.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of salted water until tender, roughly 12 to 15 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    Drain the cooked sweet potatoes and mash them in a bowl until smooth and creamy, adding a touch of the cooking water if needed for texture.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining olive oil along with the trimmed green beans and minced garlic.

  • 7

    Sauté the beans for 5 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Plate the seared salmon alongside the sweet potato mash and garlic green beans, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

493kcal
Protein
36.6g
Fat
23.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of salted water until tender, roughly 12 to 15 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    Drain the cooked sweet potatoes and mash them in a bowl until smooth and creamy, adding a touch of the cooking water if needed for texture.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining olive oil along with the trimmed green beans and minced garlic.

  • 7

    Sauté the beans for 5 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Plate the seared salmon alongside the sweet potato mash and garlic green beans, finishing with an optional squeeze of fresh lemon juice.