Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 1.5 tablespoons Chopped Walnuts; 1 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein chilled with chia seeds, topped with fresh mixed berries and toasted walnuts.

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NUTRITION

Protein

34.5g

Fat

11g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

1.5 tablespoons Chopped Walnuts

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously for about 1 minute until the texture is silky and the protein powder is completely dissolved.
3
Stir in the chia seeds and let the mixture rest in the refrigerator for at least 10 minutes to allow the seeds to swell and thicken the pudding.
4
Once set, transfer the pudding to a chilled glass or bowl.
5
Top with the fresh mixed berries and finish with the chopped walnuts for a satisfying crunch.