Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs whisked with creamy cottage cheese and sautéed turkey sausage, folded with fresh spinach for a protein-packed start that is incredibly velvety.

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NUTRITION

382kcal
Protein
36g
Fat
22.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese (2%)

2 ounces Lean Turkey Sausage

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula, cooking until they are set but still appear moist and creamy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper before serving hot.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs whisked with creamy cottage cheese and sautéed turkey sausage, folded with fresh spinach for a protein-packed start that is incredibly velvety.

NUTRITION

382kcal
Protein
36g
Fat
22.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese (2%)

2 ounces Lean Turkey Sausage

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula, cooking until they are set but still appear moist and creamy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper before serving hot.