Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, skinless and boneless; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

43g

Fat

13.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, skinless and boneless

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Season the raw chicken breast with garlic powder, salt, and pepper.
2
Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Whisk the remaining olive oil and lemon juice together to create a light dressing.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
8
Drizzle the lemon-oil dressing over the entire plate before serving.