Seared Salmon with Roasted Sweet Potato and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Sautéed Green Beans

Pan-seared salmon paired with roasted sweet potato cubes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

483kcal
Protein
43.3g
Fat
19.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato, cubed

100g Green Beans

1.5 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the remaining avocado oil in a skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    In a separate small pan or the same skillet, sauté the green beans and minced garlic with a splash of water for 3-4 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and green beans, then drizzle with fresh lemon juice before serving.

Seared Salmon with Roasted Sweet Potato and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Sautéed Green Beans

Pan-seared salmon paired with roasted sweet potato cubes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

483kcal
Protein
43.3g
Fat
19.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato, cubed

100g Green Beans

1.5 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the remaining avocado oil in a skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    In a separate small pan or the same skillet, sauté the green beans and minced garlic with a splash of water for 3-4 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and green beans, then drizzle with fresh lemon juice before serving.