Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with lean turkey sausage, fresh spinach, and juicy cherry tomatoes, topped with a dash of crunchy everything bagel seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
29.4g
Fat
18.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until they are lightly browned and heated through.

  • 3

    Toss the halved cherry tomatoes into the skillet and cook for 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach and sauté for about 1 minute until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg whites into the pan, stirring continuously with a silicone spatula.

  • 6

    Continue to cook and fold the eggs until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and finish with a sprinkle of everything bagel seasoning.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with lean turkey sausage, fresh spinach, and juicy cherry tomatoes, topped with a dash of crunchy everything bagel seasoning.

NUTRITION

319kcal
Protein
29.4g
Fat
18.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until they are lightly browned and heated through.

  • 3

    Toss the halved cherry tomatoes into the skillet and cook for 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach and sauté for about 1 minute until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg whites into the pan, stirring continuously with a silicone spatula.

  • 6

    Continue to cook and fold the eggs until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and finish with a sprinkle of everything bagel seasoning.