Name: Grilled Chicken Breast with Crunchy Cabbage Slaw and Lemon Yogurt Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/3 cup Non-fat Greek Yogurt; 2 cups shredded Green Cabbage; 1/4 cup shredded Carrots; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Honey; 1 teaspoon Dijon Mustard

Grilled Chicken Breast with Crunchy Cabbage Slaw and Lemon Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Cabbage Slaw and Lemon Yogurt Dressing

Tender grilled chicken breast served over a vibrant bed of shredded cabbage and carrots, tossed in a zesty lemon-yogurt dressing with a satisfyingly crisp crunch.

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NUTRITION

Protein

42.7g

Fat

12.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Non-fat Greek Yogurt

2 cups shredded Green Cabbage

1/4 cup shredded Carrots

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Honey

1 teaspoon Dijon Mustard

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Brush the chicken breast with one teaspoon of olive oil and season with a pinch of sea salt and black pepper.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, prepare the dressing by whisking together the Greek yogurt, lemon juice, the remaining teaspoon of olive oil, honey, and Dijon mustard in a small bowl.
5
In a large mixing bowl, combine the shredded cabbage and carrots.
6
Pour the yogurt dressing over the cabbage mixture and toss thoroughly until every strand is coated.
7
Allow the chicken to rest for 5 minutes after grilling, then slice it into thin strips.
8
Serve the warm grilled chicken over the chilled, crunchy slaw and enjoy immediately.