Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon served with garlic-infused quinoa and oven-roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

406kcal
Protein
41.9g
Fat
13.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the baking sheet, season with a pinch of salt and pepper, and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat the pre-cooked quinoa in a small saucepan with the minced garlic and a splash of water until fragrant and warmed through.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the garlic quinoa, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon served with garlic-infused quinoa and oven-roasted broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

406kcal
Protein
41.9g
Fat
13.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the baking sheet, season with a pinch of salt and pepper, and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat the pre-cooked quinoa in a small saucepan with the minced garlic and a splash of water until fragrant and warmed through.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the garlic quinoa, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon juice.