Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic mashed potatoes and tender steamed green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
43g
Fat
22.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Yellow Potatoes, peeled and cubed

125 grams Fresh Green Beans, trimmed

3 tablespoons Nonfat Greek Yogurt

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking until fork-tender, about 12-15 minutes.

  • 2

    While potatoes cook, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until golden.

  • 5

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the garlic mash alongside the steamed green beans and top with the seared salmon fillet.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic mashed potatoes and tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

501kcal
Protein
43g
Fat
22.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Yellow Potatoes, peeled and cubed

125 grams Fresh Green Beans, trimmed

3 tablespoons Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking until fork-tender, about 12-15 minutes.

  • 2

    While potatoes cook, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until golden.

  • 5

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the garlic mash alongside the steamed green beans and top with the seared salmon fillet.