Name: Buttermilk Fried Chicken and Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup low-fat buttermilk; 1 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.75 tbsp extra virgin olive oil; 0.25 cup nonfat greek yogurt; 0.33 cup self-rising flour

Buttermilk Fried Chicken and Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken and Fluffy Biscuits

Crispy oven-fried chicken strips marinated in tangy buttermilk, served with a warm, golden Greek yogurt biscuit for a satisfying soul-food experience.

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NUTRITION

Protein

52.9g

Fat

15.8g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup low-fat buttermilk

1 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.75 tbsp extra virgin olive oil

0.25 cup nonfat greek yogurt

0.33 cup self-rising flour

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Slice the chicken breast into even strips and soak in buttermilk for 10 minutes.
3
Combine whole wheat flour, garlic powder, smoked paprika, salt, and pepper in a shallow bowl.
4
Dredge the chicken strips in the flour mixture and place on the baking sheet, then brush with olive oil.
5
Stir the Greek yogurt and self-rising flour together until a soft dough forms, then drop onto the baking sheet.
6
Bake for 15 minutes until the chicken is crispy and the biscuits are golden and cooked through.