Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean turkey and fresh spinach scrambled with fluffy egg whites, finished with a fold of cottage cheese for a texture that is wonderfully creamy.

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NUTRITION

326kcal
Protein
37.6g
Fat
17.8g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces 93% Lean Ground Turkey

1/4 cup 2% Low-fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and garlic powder to the pan, breaking the meat apart with a spatula until it is fully browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are soft and opaque.

  • 5

    Fold in the cottage cheese at the very end, stirring for thirty seconds until it is just warmed through and creates a velvety consistency.

  • 6

    Remove from the heat and season with a pinch of sea salt and freshly ground black pepper before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean turkey and fresh spinach scrambled with fluffy egg whites, finished with a fold of cottage cheese for a texture that is wonderfully creamy.

NUTRITION

326kcal
Protein
37.6g
Fat
17.8g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces 93% Lean Ground Turkey

1/4 cup 2% Low-fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and garlic powder to the pan, breaking the meat apart with a spatula until it is fully browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are soft and opaque.

  • 5

    Fold in the cottage cheese at the very end, stirring for thirty seconds until it is just warmed through and creates a velvety consistency.

  • 6

    Remove from the heat and season with a pinch of sea salt and freshly ground black pepper before serving.