Name: Banana Caramel Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 1 whole Medjool date; 1 tsp almond butter; 0.5 medium banana; 0.13 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Caramel Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with naturally sweet date caramel and sliced bananas for a velvety finish.

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NUTRITION

Protein

46.2g

Fat

8.6g

Carbs

69.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

1 whole Medjool date

1 tsp almond butter

0.5 medium banana

0.13 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar, whisk together the rolled oats, vanilla protein powder, chia seeds, Greek yogurt, almond milk, and vanilla extract until well combined.
2
In a small bowl, pit the Medjool date and mash it with the almond butter and sea salt using a fork until a thick, sticky paste forms.
3
Slice the half banana into thin rounds.
4
Swirl the date caramel paste into the oat mixture and top with the sliced bananas.
5
Seal the jar and refrigerate for at least 6 hours or overnight to allow the oats to soften and the flavors to meld.