Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

43.9g

Fat

9.5g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and lightly coat with olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and crisp-tender.
5
Fluff the pre-cooked quinoa with a fork and warm it through in a small pan.
6
Place the warm quinoa on a plate, top with the sliced grilled chicken, and serve with the steamed broccoli.
7
Finish the entire dish with a fresh squeeze of lemon juice for a bright citrus note.