Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Salmon Fillet; 0.25 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 cloves Garlic; 1 teaspoon Avocado Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

42.6g

Fat

26.2g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

0.25 cup Cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic

1 teaspoon Avocado Oil

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the fillet and continue cooking for 3 to 4 minutes until the salmon is cooked through and flakes easily.
5
Remove the salmon from the pan and set aside; add the green beans and minced garlic to the same skillet.
6
Sauté the beans for 5 minutes with a tablespoon of water until they are tender-crisp and vibrant.
7
Plate the salmon and garlic green beans over the warm brown rice and serve immediately.