Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach, served over roasted sweet potato cubes and finished with a slice of creamy avocado.

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NUTRITION

411kcal
Protein
34.6g
Fat
18.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage

100 grams Sweet Potato, diced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until the edges are golden brown.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat and cook the turkey sausage until browned and cooked through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 6

    Bowl up the roasted sweet potatoes, top with the egg and sausage scramble, and finish with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach, served over roasted sweet potato cubes and finished with a slice of creamy avocado.

NUTRITION

411kcal
Protein
34.6g
Fat
18.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage

100 grams Sweet Potato, diced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until the edges are golden brown.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat and cook the turkey sausage until browned and cooked through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 6

    Bowl up the roasted sweet potatoes, top with the egg and sausage scramble, and finish with the fresh avocado slices.