Name: Keto Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cups broccoli florets; 0.5 tbsp extra virgin olive oil; 0.75 oz sharp cheddar cheese; 2 tbsp plain Greek yogurt; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Keto Chicken and Broccoli Bake

Tender chicken and broccoli florets baked in a creamy, garlic-infused sauce and topped with a layer of bubbly, melted cheddar cheese.

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NUTRITION

Protein

43.6g

Fat

20.1g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cups broccoli florets

0.5 tbsp extra virgin olive oil

0.75 oz sharp cheddar cheese

2 tbsp plain Greek yogurt

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Cut the chicken breast into bite-sized 1-inch cubes and place them in a mixing bowl.
3
Add the broccoli florets, olive oil, minced garlic, sea salt, black pepper, and onion powder to the chicken.
4
Stir in the Greek yogurt until the chicken and broccoli are evenly coated in the creamy mixture.
5
Transfer the mixture to a small oven-safe baking dish and spread it into an even layer.
6
Sprinkle the shredded sharp cheddar cheese over the top of the dish.
7
Bake for 20 to 25 minutes, or until the chicken is cooked through and the cheese is melted and golden brown.