NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

3 oz ground turkey sausage

1 cup fresh baby spinach

0.25 oz sharp cheddar cheese

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of avocado oil.

• 2

  Heat the avocado oil in a skillet over medium heat, then add the ground turkey sausage, breaking it apart with a wooden spoon until browned and cooked through.

• 3

  Toss the fresh baby spinach into the skillet with the sausage and sauté for 1-2 minutes until just wilted, then remove from heat.

• 4

  In a medium mixing bowl, crack the eggs and whisk them vigorously with the sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 5

  Transfer the sausage and spinach mixture into the prepared baking dish, spreading it out into an even layer.

• 6

  Pour the whisked egg mixture over the sausage and spinach, then sprinkle the shredded sharp cheddar cheese evenly across the top.

• 7

  Place the dish in the oven and bake for 15-20 minutes, or until the eggs are set and the cheese is bubbly and golden.

• 8

  Allow the bake to cool for a few minutes before slicing into squares and serving warm.