Name: Mediterranean Chicken & Hummus Grain Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked quinoa; 2 tbsp hummus; 0.25 cup red onion; 1 tbsp apple cider vinegar; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.5 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 oz feta cheese

Mediterranean Chicken & Hummus Grain Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken & Hummus Grain Bowl

Pan-seared chicken breast served over fluffy quinoa with creamy hummus and zesty pickled onions for a vibrant, protein-packed meal.

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NUTRITION

Protein

49.2g

Fat

18.9g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked quinoa

2 tbsp hummus

0.25 cup red onion

1 tbsp apple cider vinegar

0.5 cup cucumber

0.5 cup cherry tomatoes

0.5 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 oz feta cheese

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PREPARATION

1
Thinly slice the red onion and submerge in apple cider vinegar to quick-pickle while preparing other components.
2
Season the chicken breast evenly with dried oregano, garlic powder, sea salt, and black pepper.
3
Heat the extra virgin olive oil in a skillet over medium heat and sear the chicken until golden brown and cooked through.
4
Dice the cucumber and halve the cherry tomatoes for the fresh salad component.
5
Place the cooked quinoa in a bowl as the base and arrange the sliced chicken, cucumber, and tomatoes on top.
6
Add a generous dollop of hummus and sprinkle with the feta cheese.
7
Finish the bowl by topping with the tangy pickled onions and a drizzle of the remaining vinegar from the onion bowl.