NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 cups Cauliflower florets

1 tbsp Ghee

2 tbsp Hot sauce

0.5 cup Non-fat Greek yogurt

0.5 oz Blue cheese crumbles

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 stalk Celery

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized pieces and ensure the cauliflower is broken into small, uniform florets.

• 3

  In a large bowl, toss the chicken and cauliflower with garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly browned.

• 5

  While the bites roast, whisk together the melted ghee and hot sauce in a small bowl to create the buffalo glaze.

• 6

  In a separate small bowl, stir together the Greek yogurt, blue cheese crumbles, and lemon juice to create the dip.

• 7

  Remove the baking sheet from the oven and transfer the roasted chicken and cauliflower to a clean bowl; pour the buffalo glaze over them and toss gently to coat.

• 8

  Serve the buffalo bites immediately with the blue cheese yogurt dip and fresh celery stalks on the side.