Name: Pan-Seared Salmon with Steamed Broccoli and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp chopped Fresh Parsley; 1 tsp Lemon Juice

Pan-Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared salmon fillet served alongside fluffy herb-flecked brown rice and tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

42.2g

Fat

26.6g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp chopped Fresh Parsley

1 tsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes, or until the salmon reaches your preferred level of doneness.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.
6
In a small bowl, fluff the warm cooked brown rice and toss it with the fresh chopped parsley and lemon juice.
7
Serve the crispy salmon immediately alongside the herb rice and steamed broccoli.