Name: Cottage Cheese and Banana Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup 2% Cottage Cheese; 0.66 cup Nonfat Greek Yogurt; 1 medium Banana; 0.5 cup Blueberries; 1 tbsp Hemp Hearts; 1 tbsp Walnuts; 1 tsp Honey; 0.25 tsp Cinnamon

Cottage Cheese and Banana Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Banana Protein Parfait

Whisked Greek yogurt and cottage cheese layered with sliced bananas and fresh blueberries, finished with a sprinkle of crunchy toasted walnuts.

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NUTRITION

Protein

38.2g

Fat

16.1g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

0.66 cup 2% Cottage Cheese

0.66 cup Nonfat Greek Yogurt

1 medium Banana

0.5 cup Blueberries

1 tbsp Hemp Hearts

1 tbsp Walnuts

1 tsp Honey

0.25 tsp Cinnamon

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PREPARATION

1
In a small bowl, whisk together the cottage cheese, Greek yogurt, and cinnamon until the mixture is smooth and aerated.
2
Slice the banana into thin rounds.
3
In a tall glass or bowl, layer half of the creamy dairy mixture at the bottom.
4
Add a layer of sliced bananas and half of the fresh blueberries.
5
Repeat the layers with the remaining dairy mixture and fruit.
6
Drizzle the honey over the top and garnish with hemp hearts and crunchy walnuts for a satisfying finish.