Name: Roasted Zucchini with Parmesan and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 medium Zucchini; 1 tbsp Extra virgin olive oil; 2 tbsp Parmesan cheese; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Roasted Zucchini with Parmesan and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Zucchini with Parmesan and Herbs

Tender chicken breast roasted alongside herb-crusted zucchini spears, finished with a savory dusting of nutty Parmesan cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.6g

Fat

22.8g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 medium Zucchini

1 tbsp Extra virgin olive oil

2 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the ends of the zucchini and slice them lengthwise into quarters to create long spears.
3
Cut the chicken breast into 1-inch bite-sized cubes to ensure they cook at the same rate as the vegetables.
4
In a large mixing bowl, combine the chicken, zucchini, olive oil, dried oregano, garlic powder, sea salt, and black pepper, tossing thoroughly to coat.
5
Arrange the chicken and zucchini in a single layer on the baking sheet, leaving space between pieces for even browning.
6
Roast in the center of the oven for 15 minutes, then remove the tray and sprinkle the Parmesan cheese over the zucchini and chicken.
7
Return to the oven for an additional 5 minutes until the chicken is cooked through and the cheese has formed a golden crust.
8
Garnish with freshly chopped parsley and serve immediately while hot.