Savory Cottage Cheese Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Scramble

Fluffy eggs scrambled with creamy cottage cheese and savory tuna, topped with sharp cheddar and zesty pickled cucumbers for a satisfying, protein-packed start.

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NUTRITION

529kcal
Protein
54.3g
Fat
33.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup cottage cheese

2 oz canned tuna

1 oz cheddar cheese

1 tsp ghee

0.25 cup pickled cucumber

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Whisk eggs, cottage cheese, salt, and pepper in a bowl until well combined.

  • 2

    Drain the canned tuna and flake it into small pieces with a fork.

  • 3

    Heat ghee in a non-stick skillet over medium-low heat until shimmering.

  • 4

    Pour in the egg mixture and let it sit for 30 seconds before gently folding with a spatula.

  • 5

    Fold in the flaked tuna and shredded cheddar cheese as the eggs begin to set.

  • 6

    Continue cooking until the eggs are creamy and just set, avoiding overcooking to maintain moisture.

  • 7

    Plate the scramble and top with sliced pickled cucumbers for a bright, crunchy finish.

Savory Cottage Cheese Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Scramble

Fluffy eggs scrambled with creamy cottage cheese and savory tuna, topped with sharp cheddar and zesty pickled cucumbers for a satisfying, protein-packed start.

NUTRITION

529kcal
Protein
54.3g
Fat
33.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup cottage cheese

2 oz canned tuna

1 oz cheddar cheese

1 tsp ghee

0.25 cup pickled cucumber

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Whisk eggs, cottage cheese, salt, and pepper in a bowl until well combined.

  • 2

    Drain the canned tuna and flake it into small pieces with a fork.

  • 3

    Heat ghee in a non-stick skillet over medium-low heat until shimmering.

  • 4

    Pour in the egg mixture and let it sit for 30 seconds before gently folding with a spatula.

  • 5

    Fold in the flaked tuna and shredded cheddar cheese as the eggs begin to set.

  • 6

    Continue cooking until the eggs are creamy and just set, avoiding overcooking to maintain moisture.

  • 7

    Plate the scramble and top with sliced pickled cucumbers for a bright, crunchy finish.