Name: Seared Salmon Fillet with Garlic Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 tsp Avocado Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon Fillet with Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Broccoli and Brown Rice

Pan-seared salmon served with garlic-infused broccoli and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

55.7g

Fat

21.8g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Avocado Oil

2 cloves Garlic

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Prepare brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat avocado oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the skin is crisp and the fish flakes easily with a fork.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.
6
Toss the steamed broccoli with minced garlic and fresh lemon juice in a small bowl.
7
Serve the seared salmon fillet over the warm brown rice with the garlic broccoli on the side.