Lemon Garlic Chicken Thighs with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Thighs with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Thighs with Steamed Green Beans and Brown Rice

Pan-seared chicken thighs infused with zesty lemon and garlic, served with nutty brown rice and crisp-tender green beans for a bright, citrusy finish.

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NUTRITION

465kcal
Protein
44.8g
Fat
16.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and set aside.

  • 2

    Season the chicken thighs with sea salt, cracked black pepper, and half of the minced garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Place the chicken thighs in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

  • 5

    While the chicken cooks, steam the green beans in a steamer basket for 4-5 minutes until bright green and crisp-tender.

  • 6

    In the last minute of cooking the chicken, add the remaining garlic and the fresh lemon juice to the pan, basting the meat with the juices.

  • 7

    Serve the lemon garlic chicken alongside the steamed green beans and brown rice, drizzling any pan sauce over the chicken and rice.

Lemon Garlic Chicken Thighs with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Thighs with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Thighs with Steamed Green Beans and Brown Rice

Pan-seared chicken thighs infused with zesty lemon and garlic, served with nutty brown rice and crisp-tender green beans for a bright, citrusy finish.

NUTRITION

465kcal
Protein
44.8g
Fat
16.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and set aside.

  • 2

    Season the chicken thighs with sea salt, cracked black pepper, and half of the minced garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Place the chicken thighs in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

  • 5

    While the chicken cooks, steam the green beans in a steamer basket for 4-5 minutes until bright green and crisp-tender.

  • 6

    In the last minute of cooking the chicken, add the remaining garlic and the fresh lemon juice to the pan, basting the meat with the juices.

  • 7

    Serve the lemon garlic chicken alongside the steamed green beans and brown rice, drizzling any pan sauce over the chicken and rice.