Name: Scrambled Egg Whites with Ground Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Ground Turkey (93% lean); 0.5 cup Egg Whites; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 0.25 medium Avocado; 0.25 teaspoon Garlic Powder; 0.125 teaspoon Sea Salt; 0.125 teaspoon Black Pepper

Scrambled Egg Whites with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Turkey and Spinach

Pan-seared lean turkey and wilted spinach scrambled with fluffy egg whites, served with creamy avocado slices.

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NUTRITION

Protein

34.2g

Fat

27.8g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey (93% lean)

0.5 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 medium Avocado

0.25 teaspoon Garlic Powder

0.125 teaspoon Sea Salt

0.125 teaspoon Black Pepper

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
3
Season the turkey with garlic powder, sea salt, and black pepper, cooking until browned and no longer pink.
4
Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
5
Reduce the heat to medium and pour in the egg whites.
6
Stir the mixture gently and continuously until the egg whites are fully cooked and fluffy.
7
Transfer the scramble to a plate and garnish with fresh avocado slices before serving.