Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Pan-scrambled eggs and egg whites folded with vibrant baby spinach and tangy feta cheese, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

499kcal
Protein
44.7g
Fat
25.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

1.5 oz feta cheese

2 cup baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat, swirling to coat the bottom of the pan.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about 1 to 2 minutes until the leaves are just wilted and bright green.

  • 4

    Pour the whisked egg mixture directly over the wilted spinach in the skillet.

  • 5

    Allow the eggs to sit undisturbed for 30 seconds to begin setting, then use a silicone spatula to gently push the eggs from the edges toward the center.

  • 6

    Continue cooking and folding the eggs gently until they are mostly set but still appear slightly moist and fluffy.

  • 7

    Sprinkle the crumbled feta cheese over the eggs and fold one last time to distribute the cheese and allow it to soften from the residual heat.

  • 8

    Toast the slice of sprouted grain bread until golden and serve immediately alongside the warm scrambled eggs.

Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Pan-scrambled eggs and egg whites folded with vibrant baby spinach and tangy feta cheese, served alongside a slice of toasted sprouted grain bread.

NUTRITION

499kcal
Protein
44.7g
Fat
25.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

1.5 oz feta cheese

2 cup baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat, swirling to coat the bottom of the pan.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about 1 to 2 minutes until the leaves are just wilted and bright green.

  • 4

    Pour the whisked egg mixture directly over the wilted spinach in the skillet.

  • 5

    Allow the eggs to sit undisturbed for 30 seconds to begin setting, then use a silicone spatula to gently push the eggs from the edges toward the center.

  • 6

    Continue cooking and folding the eggs gently until they are mostly set but still appear slightly moist and fluffy.

  • 7

    Sprinkle the crumbled feta cheese over the eggs and fold one last time to distribute the cheese and allow it to soften from the residual heat.

  • 8

    Toast the slice of sprouted grain bread until golden and serve immediately alongside the warm scrambled eggs.