Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

41.8g

Fat

17.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Olive Oil

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
3
While the salmon cooks, steam the asparagus spears for about 5 minutes until they are tender-crisp.
4
Fluff the pre-cooked brown rice and plate it alongside the seared salmon and steamed asparagus.
5
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright pop of flavor.