Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

A protein-packed scramble of fluffy eggs and creamy cottage cheese served with garlicky sautéed spinach and blistered tomatoes, paired with a slice of toasted sprouted grain bread.

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NUTRITION

483kcal
Protein
29g
Fat
27.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

1 slice Sprouted Grain Bread

1/2 Avocado

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and cherry tomatoes to the pan, sautéing for 2-3 minutes until the tomatoes begin to blister.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove the vegetables from the pan and set them aside.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the same skillet.

  • 6

    Cook the eggs, stirring gently with a spatula, until they are soft, creamy, and just set.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the cottage cheese scramble alongside the sautéed vegetables and the toast, topped with fresh avocado slices.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

A protein-packed scramble of fluffy eggs and creamy cottage cheese served with garlicky sautéed spinach and blistered tomatoes, paired with a slice of toasted sprouted grain bread.

NUTRITION

483kcal
Protein
29g
Fat
27.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

1 slice Sprouted Grain Bread

1/2 Avocado

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and cherry tomatoes to the pan, sautéing for 2-3 minutes until the tomatoes begin to blister.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove the vegetables from the pan and set them aside.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the same skillet.

  • 6

    Cook the eggs, stirring gently with a spatula, until they are soft, creamy, and just set.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the cottage cheese scramble alongside the sautéed vegetables and the toast, topped with fresh avocado slices.