Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Salmon Fillet; 1.5 cups Broccoli Florets; 1/4 cup Cooked Quinoa; 1 tablespoon Fresh Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

50.8g

Fat

15.8g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Salmon Fillet

1.5 cups Broccoli Florets

1/4 cup Cooked Quinoa

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat.
3
Place the salmon in the hot pan and sear for 4-5 minutes on the first side until a golden crust forms.
4
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Plate the seared salmon alongside the quinoa and steamed broccoli.
8
Drizzle the entire dish with fresh lemon juice before serving.