Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Egg Whites; 60g Low-fat Cottage Cheese; 30g Fresh Spinach; 1 slice Sprouted Grain Bread; 30g Avocado; 1 tsp Avocado Oil

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Sautéed spinach and egg whites folded with creamy cottage cheese, served with sprouted grain toast and sliced avocado for a satisfyingly toasted finish.

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NUTRITION

Protein

25.2g

Fat

11.6g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

60g Low-fat Cottage Cheese

30g Fresh Spinach

1 slice Sprouted Grain Bread

30g Avocado

1 tsp Avocado Oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Sauté the fresh spinach until just wilted.
3
Whisk egg whites and pour into the skillet with the spinach.
4
Gently fold in the cottage cheese as the egg whites begin to set.
5
Continue cooking until eggs are fluffy and cheese is warm.
6
Toast the sprouted grain bread until golden.
7
Serve the scramble alongside the toast topped with sliced avocado.