Name: Seared Cod with Steamed Green Beans and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Cod Fillet; 0.5 cup Cooked Lentils; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Cod with Steamed Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Green Beans and Lentil Mash

Pan-seared cod served over a savory garlic-infused lentil mash with a side of crisp-tender steamed green beans.

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NUTRITION

Protein

36.3g

Fat

6.3g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

0.5 cup Cooked Lentils

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the cod fillet with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Sear the cod for 3-4 minutes per side until golden and flaky.
4
Steam the green beans for 5 minutes until crisp-tender.
5
Mash the warm cooked lentils with minced garlic and lemon juice until smooth and creamy.
6
Serve the seared cod over the lentil mash with the green beans on the side.