Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

431kcal
Protein
43.3g
Fat
12.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless/skinless

0.75 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl.

  • 3

    Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt and black pepper.

  • 4

    Toss the broccoli florets with the remaining olive oil and spread them on a parchment-lined baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli roasts, place the chicken on the hot grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Fluff the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with charred roasted broccoli florets.

NUTRITION

431kcal
Protein
43.3g
Fat
12.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless/skinless

0.75 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl.

  • 3

    Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt and black pepper.

  • 4

    Toss the broccoli florets with the remaining olive oil and spread them on a parchment-lined baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli roasts, place the chicken on the hot grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Fluff the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.