Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh summer berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

7.9g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 tablespoon Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder, whisking vigorously until the powder is fully incorporated and the mixture is smooth.
2
If using frozen berries, allow them to thaw slightly; if using fresh, wash them thoroughly and pat dry.
3
Select a tall glass or a mason jar for assembly.
4
Spoon half of the protein-infused yogurt into the bottom of the glass to create the first layer.
5
Top the yogurt layer with half of the mixed berries, spreading them evenly.
6
Add the remaining yogurt mixture over the berries, followed by the rest of the mixed berries.
7
Finish the parfait by sprinkling the slivered almonds over the top for a fresh, nutty crunch.
8
Serve immediately or refrigerate for up to 30 minutes to let the flavors meld.