Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1.5 tsp Ghee; 1 tsp Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Wild-caught salmon pan-seared until golden, served with airy garlic-infused cauliflower mash and crisp steamed green beans.

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NUTRITION

Protein

45.5g

Fat

20.9g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Ghee

1 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower to a bowl or food processor, adding the ghee and minced garlic, then blend until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
5
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
6
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
7
Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.
8
Plate the salmon alongside the garlic mash and green beans, finishing with a squeeze of fresh lemon if desired.