NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

2 tsp Olive Oil

1 tbsp Feta Cheese

1/4 Avocado

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat and brown the turkey sausage links until heated through, then slice them into rounds.

• 2

  Add the spinach to the same skillet and sauté briefly until wilted, then remove the sausage and spinach and set aside.

• 3

  Wipe the skillet clean and add the remaining teaspoon of olive oil.

• 4

  Pour the egg whites into the skillet, cooking undisturbed until the edges begin to set.

• 5

  Carefully lift the edges with a spatula to let the uncooked egg flow underneath until the omelet is mostly firm.

• 6

  Place the sausage, spinach, and crumbled feta onto one half of the omelet, then fold the other half over.

• 7

  Slide the omelet onto a plate and serve alongside a slice of toasted sprouted grain bread and fresh avocado slices.