Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served with cinnamon-roasted sweet potatoes and tender asparagus, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

472kcal
Protein
45.5g
Fat
20.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Salmon Fillet

100g Sweet Potato, cubed

150g Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Cinnamon, Sea Salt, and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half a teaspoon of olive oil and a pinch of cinnamon, then spread them on the baking sheet.

  • 3

    Roast the potatoes for 15 minutes, then add the asparagus to the tray, seasoning with salt and pepper and another half teaspoon of oil.

  • 4

    Continue roasting for another 10-12 minutes until the vegetables are tender and slightly browned.

  • 5

    While the vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for 2-3 more minutes.

  • 8

    Serve the salmon alongside the roasted vegetables and drizzle with fresh lemon juice.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served with cinnamon-roasted sweet potatoes and tender asparagus, finished with a squeeze of bright lemon and flaky sea salt.

NUTRITION

472kcal
Protein
45.5g
Fat
20.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Salmon Fillet

100g Sweet Potato, cubed

150g Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Cinnamon, Sea Salt, and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half a teaspoon of olive oil and a pinch of cinnamon, then spread them on the baking sheet.

  • 3

    Roast the potatoes for 15 minutes, then add the asparagus to the tray, seasoning with salt and pepper and another half teaspoon of oil.

  • 4

    Continue roasting for another 10-12 minutes until the vegetables are tender and slightly browned.

  • 5

    While the vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for 2-3 more minutes.

  • 8

    Serve the salmon alongside the roasted vegetables and drizzle with fresh lemon juice.