Name: Savory Cottage Cheese Fried Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 0.75 cup low-fat cottage cheese; 1 large egg; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh chives; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Fried Egg Toast

Crispy toasted sourdough topped with creamy cottage cheese and a perfectly fried egg, finished with a sprinkle of fresh chives for a bright, savory bite.

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NUTRITION

Protein

33.3g

Fat

12.3g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

0.75 cup low-fat cottage cheese

1 large egg

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

0.13 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a small non-stick skillet over medium heat.
2
Crack the egg into the skillet and cook until the whites are opaque and the yolk is slightly set but still runny.
3
Toast the sourdough slice until it is golden brown and develops a satisfying crunch.
4
Spread the low-fat cottage cheese in an even layer over the warm toast.
5
Carefully place the fried egg on top of the cottage cheese layer.
6
Season the assembly with sea salt, black pepper, and red pepper flakes.
7
Garnish with the fresh chives and serve immediately for a high-protein start to the day.